At Sunrise we want to come together to explore how can we make the
world a more peaceful, harmonious, sustainable place where the creativity,
wealth and resources of people and nature are treasured and protected and
celebrated rather than misused, exploited and destroyed for personal or
corporate gain.
We know from a psycho-spiritual perspective if we look outside of
ourselves for answers we will inevitably meet our inner enemies in painful
feelings of fear and separation from people and nature and in harsh judgements
of anger, and blame and we risk burnout, alienation and despair.
One of the biggest problems of our modern world is that we live
mostly in our thoughts and in our heads rather than grounded here in our bodies
and in our place in the vast interconnected web of life that is Gaia and the
Cosmos.
But is ‘Mind’ or ‘Consciousness’ or ‘Awareness’ really in our
heads”? Is it in the heart? Is it in the stomach? Is it inside you? Science
used to say ‘it’s obviously in the brain’ but recent neuropsychological
research shows that although we know a lot about the brain, we still haven’t
found the mind ‘in the brain’ and traditional wisdom may offer a wider
understanding of Consciousness or Self.
Consider that when somebody accuses you and says , ” I know you
stole my money,” for example, and you answer ,”You mean me?” You point to the
centre of your chest, not to your head. Most of our sense organs are in the
head in our eyes, nose, ears etc
Yet when we say we feel something really deeply, we often point to
our heart. And when we dont feel well we may point to our belly, the physical
centre of the body ( which in Chinese Medicine the true energy centre too)
We get further ‘out of our heads’ in ecstatic experiences of
sexual union and childbirth and in other peak experiences we can experience the
boundaries of self and other shifting and even disappearing!
The mind then may be empty like the sky, why? Because if you think
of a deep, vast, blue sky, it’s all-encompassing. Where does the sky begin?
“It’s not, “This is my sky, here’s your bit, and there’s my bit.”
40 years ago in ‘The Book on the Taboo against Knowing who you
are’ Alan Watts wrote “this sensation that “ I myself” is a separate centre
of feeling and action, living inside and bounded by the physical body – a
centre which confronts an external world of people and things..is in flat
contradiction to everything known about man (and all other living organisms) in
the sciences. We do not come into this world; we come out of it, as leaves from
a tree. As the ocean “waves”, the universe “peoples”. Every individual is an
expression of the whole realm of nature” (P15).
This is the essence of what Zen Master Thich Nhat Hanh, the
founder of Engaged Buddhism, calls the truth of “Interbeing’ :the basic
interdependence and ‘co-arising’ of all events and conditions and circumstances
in the universe. We are all part of the web of life and this web is constantly
changing and impermanent, birthing us into the world, co-creating the
conditions in which we live and in which we must die. We belong together.
Together we are one.
So we belong to life but how shall we live in a world where
humankind is now experiencing the pain and suffering of living beyond the
physical and ecological limits of the natural world and facing catastrophic
earth changes?
In Buddhism as in most spiritually based ethical systems the
foundation of interbeing is in cultivating mindfulness so we can practice
non-harming and non-violence and a compassionate caring for life in all its
forms.
In the 35 years since Thich Nhat Hanh published his classic ‘The
Miracle of Mindfulness’ there has been a mindfulness revolution sweeping
through western psychology and psychiatry and new scientific research has shown
that the practice of mindfulness can be effective in creative positive changes
in brain chemistry and immune response as well as treating pain, stress,
anxiety, depression, eating disorders and addiction.
Furthermore Frederickson (2008) found meditation practice
increased purpose in life and social support and reduced symptoms of illness.
Brown (2009) suggested mindfulness practice was associated with lower financial
desires and higher subjective wellbeing so mindfulness may actually promote the
perception of “having enough”!
This confirms the observation of Buddhist scholar B Alan Wallace
that the root practice of mindfulness in Buddhism (‘Sati’) goes beyond teaching
present awareness and non-judgement ‘to distinguish between wholesome and
unwholesome, and beneficial and unbeneficial tendencies’
Today Thich Nhat Hanh has established a worldwide Community of
Interbeing dedicated to promoting mindful living that addresses the global eco-
spiritual crisis via the spread of the Five Mindfulness Trainings.
Below is an edited summary of the Five Mindfulness Trainings which
are based on the five ethical precepts of the Buddha:
FIRST MINDFULNESS TRAINING
Aware of the suffering caused by the destruction of life, I am
committed to cultivating compassion and learning ways to protect the lives of
people, animals, plants and minerals….
SECOND MINDFULNESS TRAINING
Aware of the suffering caused by exploitation, social injustice,
stealing and oppression, I am committed to cultivating loving kindness and
learning ways to work for the well-being of people, animals, plants and
minerals….I will practice generosity by sharing my time with those in real
need….
THIRD MINDFULNESS TRAINING
Aware of the suffering caused by sexual misconduct, I am committed
to cultivating responsibility and learning ways to protect the safety and
integrity of individuals, couples, families and society….
FOURTH MINDFULNESS TRAINING
Aware of the suffering caused by unmindful speech and the
inability to listen to others, I am committed to cultivating loving speech and
deep listening in order to bring joy and happiness to others and relieve others
of their suffering….
FIFTH MINDFULNESS TRAINING
Aware of the suffering caused by unmindful consumption, I am
committed to cultivating good health, both physical and mental,for myself, my
family, and my society by practising mindful eating, drinking and consuming….
by Felipe Viveros and Anthony Ward
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